Tutoring services may only be claimed if provided by an individual or individuals not related to the person in need. You can also claim moving expenses if your condition or treatment requires you to move to a new home to access care or address accessibility issues.Ĭosts for special schooling and private tutoring due to a physical or mental impairment may also qualify for the METC. If you or a loved one requires cancer treatment outside of Canada, the METC applies for the treatment as well as the travel expenses for treatment. Long-term care insurance and expenses, including nursing home care.Air conditioners or furnaces that are required to improve the life of an individual with chronic lung problems (prescription required).Birth control pill (requires a prescription by a doctor).Cosmetic and plastic surgery that is either reconstructive or medical, such as artificial teeth or nose reconstructive surgery.Check with the CRA to verify if you can include your medical expenses. Some may also require a doctor’s prescription. Some other medical expenses may be less obvious, but if they improve the life of someone in your household, they may qualify as a valid medical expense. If you file electronically, retain the receipts and keep them in case the CRA requests them. Receipts are, of course, required to claim these medical costs and must be included with your tax return when you file it. Contact lenses, eyeglasses, hearing aids, and batteries, as well as guide dogs for the blind or deaf, are all eligible. The blind and hearing-impaired can also benefit from this tax credit. Other medical aids, including wheelchairs, crutches, and braces, are also eligible. If you or a loved one has diabetes, medications such as insulin, as well as the needles, syringes, and infusion pumps used to treat the condition, are all eligible for the METC. Whether for medical or dental plans, health care plan premiums are eligible for the METC, as are out-of-pocket medical expenses and co-pays. Insurance premiums for medical care coverage.Pre-natal treatments, post-birth care, and in-vitro fertility treatments.Prescriptions and medications (not over-the-counter).Doctor or physician expenses (though this varies by province).Examples of common medical expenses claimed include: Some expenses may require evidence of a prescription from your doctor. Many common medical expenses are eligible for the METC, even if your health insurance does not cover them.
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"I'll start a collection of ancient manuscripts. Unenthusiastic about physical activity, Green prefers to hone her craft in the bowels of a library rather than in the air, but she’s not to be written off-her appetite for any and all literature related to flying makes her magnificently crafty.Ī windowsill late at night, lighted by an oil lamp The pages of Chaucer, Radcliffe and Shakespeare’s Macbeth are a fine place for a young witch to escape such chaos. In the company of five siblings, space under a thatched-roof hut can get a little cramped. Possessed of formidable physical and magical abilities, Red’s third. Wherever there are presently more cats than people We’re told that Red is secretly tenderhearted, but didn’t hazard asking for fear of being turned into toads. Quick, cunning, and delightedly aloof, Yellow might be advised to clutch the broomstick as tightly she clutches her feline counterparts. As a young witch, she passed her days on the winding trails of an enchanted forest, and feels most at home among her feral friends, who often find themselves narrowly avoiding rib injuries in her particularly loving embrace. Yellow’s love of cats, we’re told, is matched only by her love of cats. Opportunistic and wickedly fast, when Red isn’t racing falcons or tuning her broomstick she can be found doing such things as pummeling her younger brother. Possessed of formidable physical and magical abilities, Red’s third appearance in the Candy Cup is no game-it’s business, and anything shy of giving her opponents a thorough shellacking simply won’t do. We’re told that Red is secretly tenderhearted, but didn’t hazard asking for fear of being turned into toads. Even if she ends up losing her spectacles, crashing headlong into an unlucky crow and ending her race in a crumpled heap, she’ll probably still have had a blast. Get to know your contender below, and may the best witch win.ĭespite her humble, occasionally blurry beginnings, Blue is as cheerful as her glasses are big, and even managed to find some joy in her nearsightedness with the help of a sympathetic medieval craftsman. Only one team will go home with the Cup - will it be yours? Help the little ugly in its path for the red-and-white laskominou. Updated: JExtend your trusty sticky arm to catch the candies Use items and imoveable objects to leverage your cute character and move about the level. Creative games Puzzle Kids Cartoon Platform game. Catch the Candy Halloween October 21, 2015. Join one witch’s worldwide team and keep playing throughout the day to add to your team’s score. > Online games > Puzzle > Catch the Candy. Welcome to the Global Candy Cup, a fierce competition where four extraordinary witches race to collect the most candy before the end of Halloween. You can’t change out the file to increase its video quality later on without also losing your viewer count information along with any links to your movie. Keep in mind however, that whatever you upload to YouTube is locked in. If time is of the essence, an H.264 or H.265 video with the MP4 file format is the way to go. So donât spend more time uploading than you have to. At some point though, the visual difference between a ProRes file and an uncompressed file is indiscernible, the only real difference being file size. So if you’ve got the time, upload the best video you’ve got. You’ll get fewer video compression artifacts on YouTube when you upload high quality video formats, as opposed to low bit rate files. If video quality is your number one priority, then by all means, upload ProRes, DNxHD or uncompressed HD video files. First you need to deinterlace the video, scale it to the right resolution, and decide how much time you want to spend uploading it. If you’ve got an interlaced HDV timeline, for example, you don’t want to just export a movie and upload it. But even if time isn’t an issue, there are a few conversion details you have to watch out for. For one thing, it will take a lot longer to upload your file. Now, just because you can upload uncompressed HD doesn’t mean you should. You may be surprised to find out that YouTube will even accept high quality video formats like ProRes, DNxHD and uncompressed 10-bit HD video. YouTube’s list of supported video formats includes MOV, MP4, AVI, WMV and many others. You can upload just about any kind of video to YouTube, from the video you just shot with your mobile phone to your latest 4K video production. Some codecs are still in use for compatibility with older cellphones, and newer codecs such as VP9, are used to deliver 4K content. H.264 is the codec used by most of YouTubeâs video streams right now, but there are also other codecs in use such as VP8. For starters, YouTube uses more than just one codec, and each codec is encoded to multiple resolutions and bit rates. Well, thatâs a good idea, but it doesn’t exactly work that way. So what video format does YouTube transcode your video to? Maybe you can match its settings and keep it in the same format so your video doesnât need to be transcoded. Instead, you always want to upload a high quality video to YouTube. You don’t want to upload a highly compressed, low bit rate video. The important thing to remember is that anything you upload to YouTube will be transcoded. The individual video streams range in resolution and video quality from tiny postage stamp sized videos, all the way up to 1080p and 4K. This allows your video to playback smoothly on everything from mobile phones to desktop computers. When you upload your video to YouTube, its video servers kick into action and start transcoding your file into a set of optimized video streams. When you know what’s going on behind the scenes, you’ll understand the best settings to use and why you should use them. To answer these questions, it helps to know how YouTube processes your video once itâs been uploaded to its video servers. Your body also breaks down amino acids into glucose overnight, so fasted morning cardio mobilizes more fat and potentially more amino acids for fuel, which isn't ideal if building muscle is your primary goal. Read the original article.Fasted cardio in the morning is effective because as you sleep and fast overnight your body conserves its precious carb stores and leans toward mobilizing fat for fuel. This article is republished from The Conversation under a Creative Commons license. How to do the right exercise for your age Gym membership: how to get the most out of it, according to a sports scientist More on evidence-based articles about exercise: The new research suggests that for your health it could be better to move your feet before you eat. This research was also for moderate-intensity endurance exercise, such as cycling and jogging, and the results don’t necessarily apply for high-intensity exercise or weight lifting.įinding ways to increase the health benefits from exercise may help to reduce the increasing prevalence of diseases such as type 2 diabetes. This is because for men and women eating breakfast before exercise reduces fat burning during the exercise. It is now important to repeat the study in women, although it is likely that the same effect would be shown with exercise before versus after breakfast. Read more: Skipping breakfast may help you lose weight - what hunter-gatherers can teach us So increased fat burning during exercise does not lead to greater weight loss, unless the energy balance (for example, energy intake or energy expenditure) is different. Yet evidence also suggests that when it is only the timing of meals in relation to exercise that is changed (not skipping breakfast), the amount of weight lost will be similar even if fat burning is different. There is some evidence, that, over a short period (24 hours), skipping breakfast altogether and doing exercise may create a more negative energy balance, compared with eating breakfast and doing the same exercise. This is the amount of energy eaten as food and drinks minus the amount of energy that is expended by the body, partly through exercise. But for weight loss, the important factor is energy balance. Designua/Shutterstock But don’t expect to lose more weightĪ common misconception about exercise in the fasted state is that the increased fat burning will lead to increased weight loss. Insulin stimulates the absorption of glucose in skeletal muscle. This is one of the reasons why being overweight increases the risk of getting type 2 diabetes and cardiovascular disease.īeta-cells in the pancreas release insulin in the blood vessel. In other words, they become less sensitive to insulin. When people don’t exercise enough and become overweight or obese, their bodies have to produce more insulin for the hormone to have this important effect. One of the main effects of insulin after a meal is to allow sugar in the blood to be transported into muscle, where it can then be stored or used as a fuel for energy. Insulin is a hormone that helps control blood sugar levels. To explain how this works, it helps to know a bit about insulin. This means you might be able to get away with doing less exercise if other commitments, such as family and work, always seem to get in the way. Our latest research has found a way to do just that, and it’s to do with timing. But people don’t always have time to exercise as much as they would like, so finding ways to increase the health benefits of exercise is important. Shutterstock Spectral-Design/ShutterstockĮxercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type 2 diabetes and cardiovascular disease. Late I'm joined by Linden Cole, via Cleanfeed. If your dealing with recorded audio, nobody sounds good drunk. I would not recommend drinking while you podcast and I explain why. So there are a lot of different podcast shows, and some are drinking shows. Today as it's Cinco de Mayo as I record this. I hope I can give you some advice on how to create the best sounding show you can make. Thank You so much for listening this week. That way you have the confidence to pay to promote your show. Send me your favorite episode and I'll give you my honest feedback. You can do your show however you want, but I would have someone take a look at it before you pay real money to promote it. You probably spent all sorts of time and energy to create the show, and to hear it's not that great is truly heartbreaking. It's really hard to receive honest feedback on our podcast. Someone who isn't' named mom to listen and review it. But before you go and spend real money on podcast promotion, you need to get real honest feedback of your show. For example if you do a 24 hour promotion it will cost the least and the longer ones cost more. The prices will vary based on how long the promotion is going to be. If you have an episode you're really proud of, you can pay to promote it. On Twitter you can pay to promote a tweet. On almost every social media platform there are ways to pay to promote your content. With a basic USB microphone and a copy of the Audacity program you can create a fantastic sounding podcast. Audacity is a free, easy to use program that works on all major computer operating systems. On today's show I share some basic audio tips within Audacity for those who don't want to spend a lot of money of podcast gear. If you have a podcast and you would like to have me review it, let me know on social media under Podtastic Audio or email me RADIO Make your Podcast sound as big as you need it to be. The power of audio and theater of the mind. And make it sound bigger than it really is. Or does it? By adding a performance decal to your ride might give other cars the illusion that your fast. How is that even possible? In reality it doesn’t add any kind of performance. Each sticker can add up to 5 horsepower to your car. One of the oldest myths about car people is they believe anything can add more power to the car. Whether it’s adding a new exhaust system, turbo, or supercharger. In the car culture, aftermarket performance accessories, all are to gain more horsepower. But some people just put the stickers on the car, without the upgraded parts. To show the world, you have this part, and your car is fast. And these parts usually come with decals to place on the side of your ride. And how you can use performance parts to add more power to your car to make it go much faster. In this episode I reference the car culture community. As long as it sounds good to theml, they will keep on coming back time and time again. The audience doesn't need to know all the details of your podcast gear. The power of good audio can create an illusion to the listener that transports them into another space. Thank you so much for joining me today! Here on Podtastic Audio I'm here to help you out with your podcast to create decent audio for your show without spending lots and lots of money on gear and stuff you don't even need. Continued abuse of our services will cause your IP address to be blocked indefinitely. Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. Featuring Single Player as well as an online Co-operative Campaign for 1 to 4 players, Nazi Zombie Army is Rebellion’s. If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. Our Sniper Elite: Nazi Zombie Army walkthrough will guide you through the beginning to ending moments of gameplay with co-op strategy tips for this tactical shooter standalone expansion to Sniper Elite V2 for the PC. If you do not understand what is causing this behavior, please contact us here. If you promise to stop (by clicking the Agree button below), we'll unblock your connection for now, but we will immediately re-block it if we detect additional bad behavior. Best Sellers Deals Store New Releases Music Gift. Hello Select your address Video Games Hello, Sign in.
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NBA 2K15 latest version v1.0.0.58 updated with lots of features.īy: 2K, Inc Downloads: 50,000 Updated Date: 2 January 2015 Version: v1.0.0.58 Required Version: 4.2 and up Developers Nba 2k15 take part in nba basketball championship.Ĭreate a unique player, pick the appearance, call, function of the field, play style, and so forth. NBA 2K15 Apk Description Overview for Android NBA 2K15 is a sports product that require android OS for mobile devices. I also use medicine balls to challenge those who are more advanced.”Įddy is also an advocate of planks and medicine ball work, although he’s adamant that the best way to achieve results is to focus on full-body workouts, rather than singling out your abdominals. “With my clients I like to do bodyweight exercises such as planks or bodyweight twists. Once you get the knack of this, it not only helps to strengthen your abs but encourages isolation of the muscles you're working as you hold your body still. “So even when I'm squatting or performing bicep curls, I will use my core to stabilise my body. My core strength has been developed through the engagement of my core muscles through correctly executed training,” she added. “Many people assume that I do sit-ups as I have strong abs. Listen to your body and if in doubt, stop immediately! WHAT ABS EXERCISES SHOULD I BE DOING INSTEAD?Ĭarly teaches her clients numerous techniques to hone their abs, and there’s not a sit-up in sight! Sometimes, you won’t feel the full extent of it until the next day, by which point it’s far too late. Eddy also noted that on many occasions you won’t even notice that you’re doing damage to your body. You increase the weights, thus risking possible injury to 'feel' the contraction,” he explained.ĭon’t overload yourself. “If you think of the kinetics, before your stomach feels what is being done your lower back is immediately put under strain. He’s wary of ‘free cushion sit-ups’, too. He told us that ‘gym cradles’ should also be used sparingly, as they can cause people to overstretch their necks. ANY OTHER ABS EXERCISES THAT ARE BEST AVOIDED?ĭid you read the incredible story of Master Trainer Eddy Diget on our Blog? It’s highly recommended! As a two-time British natural body building champion, 71-year-old Eddy is your go-to guy for abs workout guidance. If you suddenly start putting a load of pressure on these areas when you hit the gym after work, you’re in danger of injuring yourself. As Carly alluded to, more of us have sedentary jobs and because we’re sat at a desk all day, our lower back muscles, shoulders and neck muscles tend to be under-utilised. Make sure you’re mixing things up and not putting undue stress on your lower back. I'd also argue that sit-ups don't help us when using the trunk of our body functionally during other everyday tasks such as lifting, cleaning etc.” It can also reinforce any existing issues with poor posture (a huge problem in today's car and desk-bound society). “The repeated and unnatural bending of the spine can damage your spinal discs over time. “If sit-ups are done incorrectly they can overload the spine in a dangerous way,” she told us. She warns that relying too heavily on sit-ups can put you at greater risk of injury. IS IT TIME TO DITCH SIT-UPS FROM MY ABS WORKOUT?Īs a Bikini Fitness competitor, it’s safe to say that Carly Tierney knows more than most about effective abs workouts. We spoke to two of our personal trainers about the most common mistakes that gym-goers make in their quest for outstanding abdominals. “How many sit-ups do I need to do to get a six pack?” It’s a question that DW’s personal trainers have to field regularly, much to their collective frustration.Įverybody wants to find the perfect abs workout, but those who cling on to the misguided belief that doing 100 sit-ups or crunches every day will earn them a stomach that Dwayne ‘The Rock’ Johnson would be envious of are ultimately going to be left disappointed. Little did we know at the time, but the near future would see drastic changes in the car world. It wasn’t just sports cars either, and Japanese manufacturers fought to compete with the high standards you’d expect to receive from the likes of BMW and Mercedes.Īlongside their luxury JDM vehicles, Kei cars’ sales also began soaring in the denser regions, offering exciting new ideas to the JDM market. With Japan living in a bubble economy, consumers weren’t scared to throw their hard-earned yen at copping their favorite sports cars, and these prestigious vehicles began flying out of the showrooms. The 90s were an incredible era for the JDM scene but let’s not forget that Japan has been producing some of the most epic cars imaginable since the early 70s.Īt the time, Japan sat at the forefront of modern technology, and it wasn’t just Super Mario that was causing a stir on the other side of the globe.Īs manufacturers such as Nissan and Toyota fought with the most prestigious European brands, insane new cars hit the market one at a time. With Japan remaining at the forefront of drifting since its initial birth on the twisty touge mountains, the words “JDM legends” are often thrown around when talking about legendary cars and drivers. Japan is the spiritual home of drifting, and in this JDM Legends guide, we’re checking out our favorite JDM cars and Japanese drivers. Therefore if they move too fast for the infantry to keep up they have to stop and wait for them. Tanks do not fight battles without infantry nearby. (Not 2 centuries ago) Its role was to support the infantry, it has the same role today. The 1st tank battle took place in September 1916. The crew needs to be in a fit state to fight, not something that is likely to happen with “Hollywood” style driving. You can watch as many videos of tanks flying through the air but the crew inside have to take the punishment of 60 tons landing. (watch how many of these tanks are firing from a stopped position or traveling slowly). THANKS FOR READING, share this post with your friends.( BBC ) Facts and Thoughts:-Īlthough speed is important, what is vital is a stable gun platform. The T-14 Armata has a top speed of 50 to 56 miles per hour. In 2020, the 2nd Guards Tamanskaya Motor Rifle Division is slated to test 100 T-14 Armata units. The tank has a maximum road speed of 56 miles per hour and a cross-country speed of 37 miles per hour. A 12-speed automatic transmission is mated to the engine. |
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